The work week is over. Monday to Friday, maybe even Saturday crept onto your schedule. You settle in on the couch or your favorite chair after a long day and lean back. As you reflect on your week, there are three imaginary boxes you have the option to check off: you won, you lost, or …
Habits are powerful rhythms that can either push us towards, or pull us away from our goals. Everyone has experienced those unhealthy habits that become daily regular rhythms in our lives. For me, some of that started during COVID-19 when the work from home orders began. I’d sleep a little later, go to bed …
How Habits Can Change Your Life – For Better Or Worse Read More »
In January, my husband and I took a month off TV. No Netflix, no Hulu, no TV news. Our goal was to become more intentional and creative with our evenings—playing games, reading, having friends over, conversing with one another. Up until January, we were in the habit of watching a few episodes before bed each …
